{"id":211599,"date":"2021-10-18T05:58:35","date_gmt":"2021-10-18T05:58:35","guid":{"rendered":"https:\/\/dietismyhealth.com\/?p=211599"},"modified":"2021-11-11T14:48:44","modified_gmt":"2021-11-11T14:48:44","slug":"banana-with-peanut-butter-chocolate-covered","status":"publish","type":"post","link":"https:\/\/dietismyhealth.com\/en\/banana-with-peanut-butter-chocolate-covered\/","title":{"rendered":"\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; inline_fonts=&#8221;ABeeZee&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: inherit; font-weight: normal;\">2 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">200 \u03b3\u03c1. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 70%+ \u03ba\u03b1\u03ba\u03ac\u03bf)<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">8 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9)<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u039a\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 cm \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03ac\u03c1\u03c4\u03b5 2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 sandwich \u03b1\u03c0\u03cc \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf)<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03bc\u03b5 \u039c\u03c0\u03b5\u03bd \u039c\u03b1\u03c1\u03af \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u0392\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c1\u03af\u03be\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf!<\/span><\/p>\n<p><span style=\"font-family: inherit; font-weight: normal;\">Tip: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7! \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac 2 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 200 \u03b3\u03c1. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 70%+ \u03ba\u03b1\u03ba\u03ac\u03bf) 8 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9) \u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u039a\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 cm \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03ac\u03c1\u03c4\u03b5 2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 sandwich [&hellip;]<\/p>","protected":false},"author":8,"featured_media":211600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>2 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<br \/>200 \u03b3\u03c1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 70%+ \u03ba\u03b1\u03ba\u03ac\u03bf)<br \/>8 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9)<br \/>\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p><p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<br \/>\u039a\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 cm \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03ac\u03c1\u03c4\u03b5 2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac sandwich \u03b1\u03c0\u03cc \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf)<br \/>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03bc\u03b5 \u039c\u03c0\u03b5\u03bd \u039c\u03b1\u03c1\u03af \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<br \/>\u0392\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf, \u03c1\u03af\u03be\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf!<\/p><p>Tip: \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7! \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c0\u03b1\u03b3\u03c9\u03c4\u03af\u03bd\u03b9!<\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[105,51],"tags":[],"class_list":["post-211599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein-snacks","category-cooking-recipes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dietismyhealth.com\/wp-content\/uploads\/2021\/10\/banana-with-peanut-butter-chocolate-covered-rotated.jpg?fit=796%2C1193&ssl=1","_links":{"self":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/211599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/comments?post=211599"}],"version-history":[{"count":4,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/211599\/revisions"}],"predecessor-version":[{"id":212049,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/211599\/revisions\/212049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media\/211600"}],"wp:attachment":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=211599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/categories?post=211599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/tags?post=211599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}