{"id":211222,"date":"2021-10-14T12:25:01","date_gmt":"2021-10-14T12:25:01","guid":{"rendered":"https:\/\/dietismyhealth.com\/?p=211222"},"modified":"2021-10-26T18:53:11","modified_gmt":"2021-10-26T18:53:11","slug":"vegetarian-%ce%bb%ce%b1%ce%b6%ce%ac%ce%bd%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/dietismyhealth.com\/en\/vegetarian-%ce%bb%ce%b1%ce%b6%ce%ac%ce%bd%ce%b9%ce%b1\/","title":{"rendered":"Vegetarian \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/span><\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (baby &#8211; 4 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">1\/2 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">\u03a0\u03ac\u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">15 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b1 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">2 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af ricotta<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">1 \u03c6\u03ad\u03c4\u03b1 (light)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">1\/3 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: inherit; font-weight: normal;\">2 \u03ba\u03c4\u03bb \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ad\u03c3\u03c4\u03bf<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a3\u03b2\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af (\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9)<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c3\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af ricotta \u03c4\u03bf \u03c0\u03ad\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a3\u03b5 \u03ad\u03bd\u03b1 Pyrex \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b9\u03c3\u03cc \u03c7\u03c5\u03bc\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u039c\u03b5\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03ac\u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac (\u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2)<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c1\u03b9\u03ac \u03b2\u03ac\u03bb\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\"> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (baby &#8211; 4 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1) 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) 1\/2 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03a0\u03ac\u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9) \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9) 15 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b1 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1) 2 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af ricotta 1 \u03c6\u03ad\u03c4\u03b1 (light) 1\/3 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 2 \u03ba\u03c4\u03bb \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ad\u03c3\u03c4\u03bf \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 [&hellip;]<\/p>","protected":false},"author":8,"featured_media":211223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 (baby - 4 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1)<br \/>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<br \/>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<br \/>1\/2 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<br \/>\u03a0\u03ac\u03c3\u03c4\u03b1 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9)<br \/>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9)<br \/>15 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b1 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1)<br \/>2 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af ricotta<br \/>1 \u03c6\u03ad\u03c4\u03b1 (light)<br \/>1\/3 \u03c6\u03bb\u03c5\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<br \/>2 \u03ba\u03c4\u03bb \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ad\u03c3\u03c4\u03bf<\/p><p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<br \/>\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 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