{"id":211154,"date":"2021-10-09T16:31:35","date_gmt":"2021-10-09T16:31:35","guid":{"rendered":"https:\/\/dietismyhealth.com\/?p=211154"},"modified":"2021-10-26T19:22:45","modified_gmt":"2021-10-26T19:22:45","slug":"%cf%83%cf%84%cf%81%ce%b9%cf%86%cf%84%cf%8c%cf%82-%cf%83%ce%bf%ce%bb%cf%89%ce%bc%cf%8c%cf%82-%ce%bc%ce%b5-philadelphia-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/dietismyhealth.com\/en\/%cf%83%cf%84%cf%81%ce%b9%cf%86%cf%84%cf%8c%cf%82-%cf%83%ce%bf%ce%bb%cf%89%ce%bc%cf%8c%cf%82-%ce%bc%ce%b5-philadelphia-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%ce%b1%ce%bd%ce%ac%ce%ba%ce%b9\/","title":{"rendered":"\u03a3\u03c4\u03c1\u03b9\u03c6\u03c4\u03cc\u03c2 \u03c3\u03bf\u03bb\u03c9\u03bc\u03cc\u03c2 \u03bc\u03b5 Philadelphia \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px|||||&#8221; 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inherit;\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1-2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">3 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1,5 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 Philadelphia light (\u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9) \u03b5\u03b3\u03ce \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 3 \u03ba\u03c4\u03bb <\/span><span style=\"font-family: inherit; font-weight: normal;\">\u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03ba\u03b1\u03bd\u03b1 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03c4\u03c9\u03bd 125 \u03b3\u03c1<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1-2 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">Quinoa<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: inherit; font-size: 15px; font-weight: normal;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc<br \/><\/span><span style=\"font-family: inherit; font-size: 15px; font-weight: normal;\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf Philadelphia \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br \/><\/span><span style=\"font-family: inherit; font-size: 15px; font-weight: normal;\">\u03a4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc<br \/><\/span><span style=\"font-family: inherit; font-size: 15px; font-weight: normal;\">\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ac\u03bd\u03b7\u03b8\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/><\/span><span style=\"font-family: inherit; font-size: 15px; font-weight: normal;\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/><\/span><span style=\"font-family: inherit; font-size: 15px; font-weight: normal;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf side dish, \u039a\u03b9\u03bd\u03cc\u03b1 \u03ae \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc! \u03a5\u03bb\u03b9\u03ba\u03ac 1-2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc 1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 3 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1,5 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 Philadelphia light (\u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9) \u03b5\u03b3\u03ce \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 3 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03ba\u03b1\u03bd\u03b1 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03c4\u03c9\u03bd 125 \u03b3\u03c1 1-2 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf [&hellip;]<\/p>","protected":false},"author":8,"featured_media":211158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc!<br \/><br \/>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\ud83d\udc1f1-2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc<br \/>\ud83d\udc1f1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br \/>\ud83d\udc1f\u0391\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\ud83d\udc1f1\/2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9<br \/>\ud83d\udc1f3 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\ud83d\udc1f1,5 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 Philadelphia light (\u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9) \u03b5\u03b3\u03ce \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 3 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03ba\u03b1\u03bd\u03b1 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03c4\u03c9\u03bd 125 \u03b3\u03c1<br \/>\ud83d\udc1f1-2 \u03ba\u03c4\u03bb \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\ud83d\udc1f\u039a\u03b9\u03bd\u03bf\u03b1<br \/><br \/>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<br \/>\ud83d\udc1f\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc<br \/>\ud83d\udc1f\u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf Philadelphia \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<br \/>\ud83d\udc1f\u03a4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc<br \/>\ud83d\udc1f\u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ac\u03bd\u03b7\u03b8\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\ud83d\udc1f\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\ud83d\udc1f\u039c\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf side dish, \u039a\u03b9\u03bd\u03cc\u03b1 \u03ae \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-211154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","category-cooking-recipes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dietismyhealth.com\/wp-content\/uploads\/2021\/10\/SALMON-SWIRL-WITH-PHILADELPHIA-AND-SPINACH2.jpg?fit=1080%2C1350&ssl=1","_links":{"self":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/211154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/comments?post=211154"}],"version-history":[{"count":5,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/211154\/revisions"}],"predecessor-version":[{"id":211835,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/211154\/revisions\/211835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media\/211158"}],"wp:attachment":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=211154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/categories?post=211154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/tags?post=211154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}