{"id":210650,"date":"2021-09-28T17:45:01","date_gmt":"2021-09-28T17:45:01","guid":{"rendered":"https:\/\/dietismyhealth.com\/?p=210650"},"modified":"2021-10-26T19:02:27","modified_gmt":"2021-10-26T19:02:27","slug":"falafel","status":"publish","type":"post","link":"https:\/\/dietismyhealth.com\/en\/falafel\/","title":{"rendered":"\u03a6\u03b1\u03bb\u03b1\u03c6\u03b5\u03bb"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;9px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; 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\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">\u039a\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf (2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1)<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">\u0391\u03bb\u03ac\u03c4\u03b9 &#8211; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 &#8211; \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 &#8211; \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\"> \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u0391\u03bd\u03ac\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 185 C<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c4\u03c5\u03c0\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bd\u03b1 \u03b5\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u03a1\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u039a\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><br \/><span style=\"font-family: inherit; font-weight: normal;\">\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c3\u03b5 \u03c0\u03af\u03c4\u03b1<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 (\u03be\u03b7\u03c1\u03ac &#8211; \u03cc\u03c7\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1) 1\/3 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u039a\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf (2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1) \u0391\u03bb\u03ac\u03c4\u03b9 &#8211; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 &#8211; \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 &#8211; \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac\u0391\u03bd\u03ac\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 185 C\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03bf [&hellip;]<\/p>","protected":false},"author":8,"featured_media":210651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb. \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ae \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1!<br \/>\u03a5\u03bb\u03b9\u03ba\u03ac:<br \/>\u2022 \u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 (\u03be\u03b7\u03c1\u03ac - \u03cc\u03c7\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1)<br \/>\u2022 1\/3 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\u2022 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<br \/>\u2022 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\u2022 \u039a\u03cc\u03bb\u03b9\u03b1\u03bd\u03c4\u03c1\u03bf (2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1)<br \/>\u2022 \u0391\u03bb\u03ac\u03c4\u03b9 - \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 - \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 - \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<br \/>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<br \/>\u2022 \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac<br \/>\u2022 \u0391\u03bd\u03ac\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 185 C<br \/>\u2022 \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb<br \/>\u2022 \u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, 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