.
\n\u03a5\u039b\u0399\u039a\u0391:
\n\u2022 \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c0.\u03c7. \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b7 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b7 \u03c1\u03bf\u03ba\u03b1 (\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae)
\n\u2022 250 \u03b5\u03c9\u03c2 300 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b1 \u2022 4 \u03bc\u03b5 5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b9\u03bd\u03bf\u03b1 (\u03ac\u03c8\u03b7\u03c4\u03bf)
\n\u2022 40 \u03ad\u03c9\u03c2 50 \u03b3\u03c1. \u03c6\u03b5\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u2022 \u0391\u03bb\u03ac\u03c4\u03b9 – \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03b5\u03bd\u03bf
\n\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf
\n\u2022 \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u2022 1 \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7)
\n.
\n\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:
\n\u2022 \u03a8\u03b9\u03bb\u03bf\u03ba\u03bf\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 1 \u03bc\u03c0\u03bf\u03bb \u2022 \u03a3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03b5\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bf\u03b9\u03c6\u03c9\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03bd\u03bf\u03c5\u03c7\u03bf \u03c0\u03b9\u03bd\u03b5\u03bb\u03b1\u03ba\u03b9 \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03b1\u03b4\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2
\n\u2022 \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b9\u03bd\u03bf\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03b5\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 1 \u03ba\u03cd\u03b2\u03bf \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)
\n\u2022 \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)
\n\u2022 \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc!
\n\u2022 \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7. .<\/p>","protected":false},"excerpt":{"rendered":"
. \u03a5\u039b\u0399\u039a\u0391: \u2022 \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c0.\u03c7. \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b7 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b7 \u03c1\u03bf\u03ba\u03b1 (\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae) \u2022 250 \u03b5\u03c9\u03c2 300 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ac\u03c3\u03c0\u03c1\u03b1 \u2022 4 \u03bc\u03b5 5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b9\u03bd\u03bf\u03b1 (\u03ac\u03c8\u03b7\u03c4\u03bf) \u2022 40 \u03ad\u03c9\u03c2 50 \u03b3\u03c1. \u03c6\u03b5\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u2022 \u0391\u03bb\u03ac\u03c4\u03b9 – \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03b5\u03bd\u03bf \u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2022 […]<\/p>","protected":false},"author":8,"featured_media":210648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[52],"tags":[81,80,79],"class_list":["post-210647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-mushroom","tag-quinoa","tag-salad"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dietismyhealth.com\/wp-content\/uploads\/2021\/09\/SALAD_QUINOA_MUSHROOM.jpg?fit=1080%2C1350&ssl=1","_links":{"self":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/210647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/comments?post=210647"}],"version-history":[{"count":1,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/210647\/revisions"}],"predecessor-version":[{"id":210649,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/210647\/revisions\/210649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media\/210648"}],"wp:attachment":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=210647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/categories?post=210647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/tags?post=210647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}