{"id":210557,"date":"2021-09-23T06:16:24","date_gmt":"2021-09-23T06:16:24","guid":{"rendered":"https:\/\/dietismyhealth.com\/?p=210557"},"modified":"2021-10-26T18:28:30","modified_gmt":"2021-10-26T18:28:30","slug":"chicken-brocoli-plant-cream","status":"publish","type":"post","link":"https:\/\/dietismyhealth.com\/en\/chicken-brocoli-plant-cream\/","title":{"rendered":"\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; inline_fonts=&#8221;ABeeZee&#8221;]<\/p>\n<p><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: inherit; font-weight: normal;\">2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">2 \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">1 -2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">\u0391\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">200 ml \u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03c1\u03ad\u03bc\u03b1 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 light<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">250 -300 gr \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af (light)<\/span><\/li>\n<li><span style=\"font-family: inherit; font-weight: normal;\">Panko breadcrumbs<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #e09900;\"><strong><span style=\"font-family: inherit;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: inherit; font-weight: normal;\"><span style=\"font-size: 15px;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2) \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/><\/span><span style=\"font-size: 15px;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 &amp; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/><\/span><span style=\"font-size: 15px;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 panko breadcrumbs \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af<br \/><\/span><span style=\"font-size: 15px;\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 30 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 2 \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 1 -2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u0391\u03bb\u03ac\u03c4\u03b9 \u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 200 ml \u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03c1\u03ad\u03bc\u03b1 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 light 250 -300 gr \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af (light) Panko breadcrumbs \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2) \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 &amp; [&hellip;]<\/p>","protected":false},"author":8,"featured_media":210558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1<\/p><p>\ud83c\udf5b 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<br \/>\ud83c\udf5b 1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2<br \/>\ud83c\udf5b 2 \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\ud83c\udf5b 1 -2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<br \/>\ud83c\udf5b\u0391\u03bb\u03ac\u03c4\u03b9<br \/>\ud83c\udf5b\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\ud83c\udf5b 200 ml \u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u039a\u03c1\u03ad\u03bc\u03b1 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 light<br \/>\ud83c\udf5b250 -300 gr \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af (light)<br \/>\ud83c\udf5bPanko breadcrumbs<br \/>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<br \/>\ud83c\udf5b\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2) \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) \u03c4\u03b7\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\ud83c\udf5b\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\ud83c\udf5b\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 panko breadcrumbs \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af<br \/>\ud83c\udf5b\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 30 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[62,51],"tags":[66,63,67],"class_list":["post-210557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-cooking-recipes","tag-brocoli","tag-chicken","tag-plant-based-cream"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dietismyhealth.com\/wp-content\/uploads\/2021\/09\/chicken-brocoli-plant-based-cream.jpg?fit=960%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/210557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/comments?post=210557"}],"version-history":[{"count":7,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/210557\/revisions"}],"predecessor-version":[{"id":211811,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/posts\/210557\/revisions\/211811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media\/210558"}],"wp:attachment":[{"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/media?parent=210557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/categories?post=210557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietismyhealth.com\/en\/wp-json\/wp\/v2\/tags?post=210557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}